Most people will spend one third of their lives asleep. But the power and potential of sleep remains untapped. We're at an inflection point that will unleash a wave of innovation in how we sleep.
I read years ago about recording "morning thoughts" and have often found the only way to get the solutions/inspirations from dreams down fast enough is a quick voice recording. Any attempt to write or type is too slow before they dissipate.
My wife wears a fitbit and Oura ring - they disagree profoundly on how much and what kinds of sleep she gets!
Interesting coverage.
"During the day, we only access 10% of our brains." I think is something that's been utterly debunked eg: https://www.psychologicalscience.org/teaching/myth-we-only-use-10-of-our-brains.html
despite Hollywood's best efforts.
The Dali technique was also used by Thomas Edison https://www.science.org/content/article/edison-was-right-waking-right-after-drifting-sleep-can-boost-creativity
I read years ago about recording "morning thoughts" and have often found the only way to get the solutions/inspirations from dreams down fast enough is a quick voice recording. Any attempt to write or type is too slow before they dissipate.
My wife wears a fitbit and Oura ring - they disagree profoundly on how much and what kinds of sleep she gets!